7 Simple Ways to Improve Your Life in 2022

David Ferrers
1 min readJan 1, 2022
Photo by Omid Armin on Unsplash
  1. Practice being aware of your thoughts. Your thoughts control everything that happens to you in life.
  2. Ask yourself better questions. When faced with a challenge look for a positive way forward. Ask yourself, “What’s good about this situation?”
  3. Smile as much as you can. When others see you smiling they think all is well in your world.
  4. Walk tall. When you walk upright with your shoulders back you look confident.
  5. Exercise every day in such a way that you make your heart beat faster. Your heart is a muscle and needs constant exercise.
  6. Eat and drink in moderation. Take on enough nutrition to keep your energy high, but not so much that you can’t burn all the calories you are ingesting.
  7. Be kind to everyone you meet. It will make people like you and make you feel good about yourself.

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David Ferrers

I have coached over 1,000 people and I write about how Zen can create a life filled with meaning, happiness and prosperity. https://zenmastermind.substack.com