Sometimes I’m successful at what I do and sometimes I’m not — Guided Meditations make a winning difference when it matters. — When I win, by which I mean I achieve what I set out to do, it’s nearly always because I’m using a good process. Guided Meditations provide me with processes that enable me to achieve what I want. It’s important to understand that Guided Meditation is about using your good…

When your headlines work well they draw in readers and that is how you make money as an online content creator. — Once I have chosen a subject for an article I then spend a lot of time writing a headline. For me, any headline I write is never quite good enough. I agonize over the headline constantly looking for ways that I can add a word that might add more pzazz…

Before I start to write a story I always spend a few minutes in quiet meditation during which I ask myself questions the answers to which guide my writing. — The first question I always ask myself as I start my writing meditation is, “What am I?” Yes, I know I’m a coach and a writer. But the heart of the question is, “What sort of coach and writer am I?” …

Have you noticed how some people always seem to get what they want? They have learned the secret of constant success. — Let’s just think about habits for a moment. How do you develop a habit? How did you learn to brush your teeth every morning? How did you learn to touch type? How did you learn to read? How did you learn to drive a car? All of these activities, that…

I spent a good part of my early life stressed out trying to achieve status and possessions because that was what I thought I was meant to do. — And then one day I suddenly thought, “Hang on, is beating myself to a pulp in order to look right in other peoples’ eyes really what life is all about?” This was my “F*** It!” moment when I suddenly started to think for myself. …

When you write a lot and then suddenly stop the results give you very valuable information. — Over the past 10 months I have posted twenty to thirty stories a month online, then this month, for health reasons, I lost my enthusiasm for writing. The results surprised me. I thought that if I stopped posting regularly my writing income would suffer drastically. I also thought the number…

When you look at yourself from inside to out you’re projecting. When you look from the outside into yourself you’re judging. — The woman in the photo above is asking herself questions like, “How do I look? What image am I projecting? What am I thinking about and are these thoughts helping me create the life I’d love to live?” She is concerned about how she appears in the world. She is…

We’re all curious, but are we curious enough about ourselves? — My client said: “I’d really love to know what I’ve got to do to get better”. I asked her: “Better at what?” She answered: “Better at being a mother, better at my job, better at cooking, better at tennis, better at being a wife,” she paused. “You know, just better…

If, like me, you suffer from occasional depression you may like to know how I have taught myself to manage this energy-sapping condition. — I know the moment I open my eyes that depression is on me again. It’s a heavy, guilt-like feeling in my chest and stomach. My mind locks onto negative thoughts and images and refuses to consider moving to more positive subjects. …