THE 21-DAY “HAPPINESS HABIT” CHALLENGE — DAY 14

How Stress and Trauma Can Be Foundations for Happiness and Success

You have, no doubt, heard about post-traumatic stress disorder, but have you heard about the benefits of post-traumatic growth?

David Ferrers
Change Your Mind Change Your Life
4 min readMay 3, 2022

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Photo by Matheus-Bertelli., Pexels

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David Ferrers
Change Your Mind Change Your Life

I have coached over 1,000 people and I write about how Zen can empower your life, add meaning, happiness and prosperity https://ThePowerOfZen.substack.com